Cubed Pumpkin

Cubed Pumpkin
Cubed Pumpkin

Recipes using Cubed Pumpkin

Nutritional Info

Servings per package: 4Avg. Quantity% Daily intake*Avg. Quantity
Serving size: 125gper Serving(per Serving)per 100 g
Energy246 kJ (59 kcal)2.8%197 kJ (47 kcal)
Protein2.8 g5.6%2.2 g
Fat, total0.8 g1.1%0.6 g
- saturated0.1 g0.4%0.1 g
Carbohydrate9 g2.9%7.2g
- sugars6.8 g7.6%5.4 g
Dietary Fibre2.3 g7.7%1.8 g
Sodium1 mg0.1%1 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.



A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**

**Based on the Australian Guide to Healthy Eating.

Cooking Directions

  • Microwave Icon White Icon Black
  1. Place two teaspoons of water and one cup of frozen PUMPKIN into a microwave safe container.
  2. Cover and microwave on HIGH for 3 – 3½ minutes.
  3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.


For best results, microwave cooking is recommended.


Store at or below minus 18°C. Do not thaw before cooking.
For best results cook from frozen.
Product must be cooked before consumption.



All Products