Healthy Choice Wholegrains Malaysian Beef Curry with Brown and Wild Rice

Nutritional Info

Servings per package - 1Quantity% Daily Intake**Quantity
Serving size 340gper serving(per serving)per 100g
Energy1940kJ (464 Cal)22.3%571 kJ (137 Cal)
Fat, total (*2.8% of meal)10.2g14.6%3.0g
- saturated5.4g22.5%1.6g
- trans0.3g0.1g
- polyunsaturated1.0g0.3g
- monounsaturated3.4g1.0g
- sugars7.5g8.3%2.2g
Dietary fibre4.1g13.7%1.2g

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.


Cooked rice mix

cooked rice (38%) (water, brown rice), cooked wild rice (3%) (wild rice, water), parsley

Curry sauce (38%)

water, sweet potato, coconut cream, onions, flavours (tamarind, fish sauce, spices, lemongrass, natural flavour, vegetable powder, sunflower oil), sugar, thickener (1422), chilli (soy), garlic, ginger, turmeric

Beef (12%)

beef, water, salt


potatoes, canola oil

Allergy Information

Contain fish and soy.

Made in a facility that also processes products with gluten containing cereals, crustacean, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

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  • Oven Icon White Icon Black

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel off film lid and stir meal. Place film lid back over meal and return to oven. Continue to book on HIGH for a further 2-½ minutes.
3. Remove from oven. Carefuly peel off film lid and stir meal.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: Meal will be very hot.  Be careful to avoid steam burns.



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