Healthy Choice Wholegrains Slow Cooked Mexican Beef with Brown Rice and Quinoa

Nutritional Info

Servings per package - 1Quantity% Daily Intake**Quantity
Serving size 350gper serving(per serving)per 100g
Energy1890kJ (452 Cal)21.7%541 kJ (129 Cal)
Fat, total (*2.8% of meal)9.8g14%2.8g
- saturated3.9g16.3%1.1g
- trans0.4g0.1g
- polyunsaturated1.4g0.4g
- monounsaturated4.2g1.2g
- sugars5.6g6.2%1.6g
Dietary fibre5.6g18.7%1.6g

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

^RDI = Recommended Dietary Intake


Cooked rice mix

Cooked brown rice (37%) (brown rice, water), cooked red quinoa (4%) (water, red quinoa), Capsicum, Corn Kernels, flavours (herbs, spices, tomato powder, vegetable powders), canola oil)

Mexican Sauce

Mexican sauce (38%) (water, tomatoes (tomatoes, tomato juice), onions, Capsicum, kidney beans (2%), flavours (sugar, yeast extract, herb, spices, natural flavour, vegetable powder, smoke flavour, sunflower oil), tomato paste, thickener (1422), garlic, chilli (soy)), beef (12%) (beef, water, salt)

Allergy Information

Contains soy.

Made in a facility that also processes products with gluten containing cereals, crustacean, egg, fish, milk, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

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  • Oven Icon White Icon Black

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel off film lid and stir beef/auce.  Place film lid back over meal and return to oven. Continue to book on HIGH for a further 2-½- 3 minutes.

3. Remove from oven.  Carefuly peel off film lid and stir beef/sauce.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: Meal will be very hot.  Be careful to avoid steam burns.



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