Recipes using Broccoli
|Servings per package - 5||Average||%DI**||Average|
|Serving size 100g||per serve||per serve||per 100g|
|Energy||122kJ (29 Cal)||1.4%||122kJ (29 Cal)|
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
*Recommended Dietary Intake
- Stove Top
- Place one cup of frozen BROCCOLI into a microwave safe dish.
- Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
- Season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
For best results, microwave cooking is recommended.