McCain Food Service
Recipes using Corn Kernels
Nutritional Info
| Servings per package - 5 | Average | %Daily Intake* | Average |
|---|---|---|---|
| Serving size 100g | per 100g serve | per serve | per 100g |
| Energy | 390kJ (93 Cal) | 4.5% | 390kJ (93 Cal) |
| Protein | 3.2g | 6.4% | 3.2g |
| Fat, total | 2.2g | 3.1% | 2.2g |
| - saturated | 0.5g | 2.1% | 0.5g |
| Carbohydrate | 13.8g | 4.5% | 13.8g |
| - sugars | 9.5g | 10.6% | 9.5g |
| Dietary fibre | 2.4g | 8% | 2.4g |
| Sodium | 10mg | 0.4% | 10mg |
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredients
Super Juicy Corn Kernels
Cooking Directions
-
Microwave
-
Stove Top
- Place one cup of frozen SUPER JUICY CORN KERNELS into a microwave safe container.
- Cover and microwave on HIGH for 2 minutes stirring only half way through cooking.
- Season to taste (with pepper).
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
Directions
For best results, microwave cooking is recommended.
Stockists
AUSTRALIA
Woolworths
Other
