McCain Food Service
Recipes using Garden Greens
Nutritional Info
| Servings per package - 10 | Average | %DI** | Average |
|---|---|---|---|
| Serving size 100g | per serve | per serve | per 100g |
| Energy | 277kJ (66 Cal) | 3.2% | 277kJ (66 Cal) |
| Protein | 4.3g | 8.6% | 4.3g |
| Fat, total | 0.6g | 0.9% | 0.6g |
| - saturated | 0.1g | 0.4% | 0.1g |
| Carbohydrate | 8.8g | 2.8% | 8.8g |
| - sugars | 4.0g | 4.4% | 4.0g |
| Dietary fibre | 4.0g | 13.3% | 4.0g |
| Sodium | 8mg | 0.3% | 8mg |
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
*Recommended Dietary Intake
Ingredients
Peas, beans, Broccoli, sugar snap Peas
Cooking Directions
-
Microwave
-
Stove Top
-
Stir Fry
- Place one cup of frozen GARDEN GREEN MIX into a microwave safe dish.
- Cover and microwave on HIGH for 2-3 minutes.
- Season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Directions
For best results, microwave cooking is recommended.
Stockists
NEW ZEALAND
Countdown
New World
