Garden Greens

Recipes using Garden Greens

Nutritional Info

Servings per package - 10 Average %DI** Average
Serving size 100g per serve per serve per 100g
Energy 277kJ (66 Cal) 3.2% 277kJ (66 Cal)
Protein 4.3g 8.6% 4.3g
Fat, total 0.6g 0.9% 0.6g
- saturated 0.1g 0.4% 0.1g
Carbohydrate 8.8g 2.8% 8.8g
- sugars 4.0g 4.4% 4.0g
Dietary fibre 4.0g 13.3% 4.0g
Sodium 8mg 0.3% 8mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake


Peas, beans, Broccoli, sugar snap Peas

Cooking Directions

  • Microwave Icon White Icon Black
  • Stove Top Icon White Icon Black
  • Stir Fry Icon White Icon Black
  1. Place one cup of frozen GARDEN GREEN MIX into a microwave safe dish.
  2. Cover and microwave on HIGH for 2-3 minutes.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.


For best results, microwave cooking is recommended.


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