Healthy Choice Indian Chickpea Curry

Nutritional Info

Servings per package - 1 Average Average
Serving size 280g per serve per 100g
Energy 1,390 kJ (332 Cal) 498 kJ (119 Cal)
Protein 9.8 g 3.5 g
Fat, total 8.1 g 2.9 g
- saturated 3.6 g 1.3 g
Carbohydrate 51.2 g 18.3 g
- sugars 5.3 g 1.9 g
Dietary fibre 7.0 g 2.5 g
Sodium 532 mg 190 mg


Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Chickpeas (17%), Water, Tomatoes, Sweet Potato, Potato, Spinach, Cream, Lentils, Onion, Canola Oil, Salt, Spices, Sugar, Yoghurt Powder, Vegetable Powder, Herbs, Natural Flavour, Acidity Regulator (330), Spice Extracts, Thickener (1422), Tomato Paste, Chilli Puree, Ginger, Yeast Extract, Wheat Starch, Turmeric.

Allergy Information

Contains Milk, Wheat.
Made in a facility that also processes products with crustacea, egg, fish, peanuts, sesame, soy, sulphites, tree nuts

Cooking Directions

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  1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
  2. Cook on HIGH for 3 minutes. Carefully peel back film lid and stir curry portion. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1½ – 2 minutes.
  3. Remove from oven. Carefully peel off film lid and stir curry portion.
  4. Stand for two minutes.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.


Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.



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