Healthy Choice Rustic Ratatouille

Nutritional Info

Servings per package - 1 Average Average
Serving size 280g per serve per 100g
Energy 941 kJ (225 Cal) 336 kJ (80 Cal)
Protein 8.4 g 3.0 g
Fat, total 4.2 g 1.5 g
- saturated 1.7 g 0.6 g
Carbohydrate 35.3 g 12.6 g
- sugars 8.1 g 2.9 g
Dietary fibre 5.3 g 1.9 g
Sodium 532 mg 190 mg


Vegetables (39%) (Tomatoes, Eggplant, Zucchini, Capsicum), Cooked Wholemeal Spaghetti (Water, Wheat Flour, Wheat Concentrate, Thickener (405)), Water, Onion, Tomato Paste, Parmesan Cheese, Natural Flavours, Sugar, Salt, Spice, Herbs, Garlic, Vegetable Oils (Canola, Sunflower), Thickener (1422), Vegetable Powders, Chilli Puree.

Allergy Information

Contains Milk, Wheat.
Made in a facility that also processes products with crustacea, egg, fish, peanuts, sesame, soy, sulphites, tree nuts

Cooking Directions

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  1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
  2. Cook on HIGH for 4 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 minutes.
  3. Remove from oven. Carefully peel off film lid and stir meal.
  4. Stand for two minutes.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.


Keep frozen at or below minus 18°C. If contents become thawed, use as soon as possible. Do not refreeze.



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