Nutritional Info
Servings per package - 1 | Average Quantity | % Daily Intake** | Average Quantity |
---|---|---|---|
Serving size 300g | per Serving | (per Serving) | per 100g |
Energy | 1570kJ (376 Cal) | 18% | 522kJ (125 Cal) |
Protein | 10.8g | 21.6% | 3.6g |
Fat, total (*2.4% of meal) | 9.0g | 12.9% | 3.0g |
- saturated | 3.0g | 12.5% | 1.0g |
- trans | 0.3g | 0.1g | |
- polyunsaturated | 2.4g | 0.8g | |
- monounsaturated | 3.3g | 1.1g | |
Cholesterol | 12mg | 4mg | |
Carbohydrate | 60.0g | 19.4% | 20.0g |
- sugars | 10.8g | 12% | 3.6g |
Dietary fibre | 3.6g | 12% | 1.2g |
Sodium | 780mg | 33.9% | 260mg |
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredients
sauce (water, tomatoes (16%) (tomatoes, tomato juice), tomato paste, onions, bacon (4%) (pork, soy protein, antioxidant (316), preservative (250)), Mushrooms, spring onion, cream, flavours (sugar, salt, spice, herbs), thickener (1422), chilli puree (0.5%), canola oil, garlic), cooked penne pasta (39%) (water, wheat flour, thickener (405), natural colour (carotene), traces of egg), chives.
Contains gluten containing cereals, egg, milk and soy.
Made in a facility that also processes products with crustacea, fish, tree nuts, sesame, peanuts and sulphites.
Cooking Directions
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Microwave
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Oven
1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 4 minutes. Remove from oven, carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 1 – 1½ minutes.
3. Remove from oven. Carefully peel off film lid and stir meal.
4.Stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.
Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
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