Nutritional Info

Servings per package - 1 Average Quantity % Daily Intake* Average Quantity
Serving size 400g per Serving (per Serving) per 100g
Energy 2470kJ (591 Cal) 28.4% 618kJ (148 Cal)
Protein 20.0g 40.0% 5.0g
Fat, total 20.0g 28.6% 5.0g
- saturated 11.2g 46.7% 2.8g
Carbohydrate 80.0g 25.8% 20.0g
- sugar 8.8g 9.8% 2.2g
Sodium 1360mg 59.1% 340mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.  Your daily intakes may be higher or lower depending on your energy needs.


Bolognese sauce (46%) (water, tomatoes (tomatoes, tomato juice, acidity regulator (330), firming agent (509)), beef (8%), tomato paste, onions, Capsicum, carrots, celery, flavours (malt extract (wheat, barley), natural flavours (soy), balsamic vinegar, colours (150d, carotene), sugar, vegetable oils (olive, sunflower, soybean), spice, spice extracts), thickener (1422), wheat flour, canola oil, herbs), cooked pasta (32%) (wheat flour, water), cheese sauce (21%) (cheese (cream, milk, salt, milk solids, cultures, enzymes), water, milk solids, thickener (1422), flavour, stabilisers (415, 466), emulsifier (331), acidity regulator (451), food acid (270), yeast extract, natural colours (carotene, turmeric)), parmesan crumb (1%) (breadcrumbs (wheat), parmesan cheese, paprika, parsley).
Contains gluten containing cereals, milk and soy.
Made in a facility that also processes products with crustacea, egg, fish, tree nuts, sesame, peanuts and sulphites.

Cooking Directions

  • Microwave Icon White Icon Black
  • Oven Icon White Icon Black
  1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
  2. Cook on HIGH for 7 minutes. Carefully peel off film lid. Return to oven and continue to cook on HIGH for a further 3 minutes.
  3. Remove from oven.
  4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.


Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.


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