Country Greens

Country Greens
Country Greens

Nutritional Info

Servings per package - 10 Average Average
Serving size 100g per serve per 100g
Energy 206 kJ (49 Cal) 206 kJ (49 Cal)
Protein 3.5g 3.5g
Fat, total 0.7g 0.7g
- saturated 0.2g 0.2g
Carbohydrate 5.7g 5.7g
- sugars 3.1g 3.1g
Sodium 16mg 16mg


Sweet Potato (87%), Batter (Modified Starches (1422, 1412), Sugar, Rice Flour, Tapioca Dextrin, Molasses, Maize Starch, Pea Starch, Salt, Acidity Regulators (450, 500), Paprika Extract, Turmeric Extract, Thickener (415)), Sunflower Oil, Beer (Barley) (3%).

Allergy Information

Contains barley.

Cooking Directions

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1. Place one cup of frozen McCain Country Greens into a microwave safe container.

2. Cover and microwave on HIGH for 2 – 3 minutes, stirring once half way through cooking.

3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Heating Instuctions

For best results, microwave cooking is recommended.


Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.



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