Seasonal Mix

Nutritional Info

Servings per package - 10 Average Average
Serving size 100g per serve per 100g
Energy 124 kJ (30 Cal) 124 kJ (30 Cal)
Protein 3.6g 3.6g
Fat, total 0.4g 0.4g
- saturated 0.1g 0.1g
Carbohydrate 3.7g 3.7g
- sugars 3.2g 3.2g
Sodium 23mg 23mg


Carrots, broccoli, beans, cauliflower, capsicum.

A 75g serve of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.*

*Based on the Australian Guide to Healthy Eating

Cooking Directions

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1. Place one cup of frozen McCain Seasonal Mix into a microwave safe container.

2. Cover and microwave on HIGH for 3 – 3½ minutes, stirring once half way through cooking.

3. Remove from microwave, season to taste

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Heating Instuctions

For best results, microwave cooking is recommended.


Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.



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