McCain Food Service
Recipes using Peas
Nutritional Info
| Servings per package - 10 | Average | %Daily Intake* | Average |
|---|---|---|---|
| Serving size 100g | per serve | per serve | per 100g |
| Energy | 373kJ (89 Cal) | 4.3% | 373kJ (89 Cal) |
| Protein | 5.5g | 11% | 5.5g |
| Fat, total | 0.2g | 1.7% | 1.2g |
| - saturated | 0.2g | 0.8% | 0.2g |
| Carbohydrate | 12.2g | 3.9% | 12.2g |
| - sugars | 3.5g | 3.9% | 3.5g |
| Dietary Fibre | 3.4g | 11.3% | 3.4g |
| Sodium | 8mg | 0.3% | 8mg |
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredients
Peas
Cooking Directions
-
Microwave
-
Stove Top
- Place one cup of frozen Peas into a microwave safe container.
- Cover and microwave on HIGH for 2½ minutes stirring once half way through cooking
- Remove from microwave, season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.
Directions
For best results, microwave cooking is recommended.
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