Peas, Corn & Carrots

Nutritional Info

Servings per package - 20 Average %DI* Average
Serving size 100g per serve per serve per 100g
Energy 334kJ (80 Cal) 3.8% 334kJ (80 Cal)
Protein 3.1g 6.2% 3.1g
Fat, total 1.0g 1.4% 1.0g
- saturated 0.2g 0.8% 0.2g
Carbohydrate 12.5g 4% 12.5g
- sugars 5.6g 6.2% 5.6g
Dietary fibre 4g 13.3% 4.0g
Sodium 35mg 1.5% 35mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Cooking Directions

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  • Stove Top Icon White Icon Black
  1. Place one cup of frozen McCain Mixed Vegetables into a microwave safe container.
  2. Cover and microwave on HIGH for 2½ minutes, stirring once half way through cooking.
  3. Remove from microwave, season to taste.

NOTE: Microwave instructions are based on a 1000W microwave. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.


For best results, microwave cooking is recommended.


Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.



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