McCain Food Service
Veggies
Super Juicy Corn Kernels
Recipes using Super Juicy Corn Kernels
Nutritional Info
| Servings per package - 5 | Average | %DI** | Average |
|---|---|---|---|
| Serving size 100g | per serve | per serve | per 100g |
| Energy | 441kJ (106 Cal) | 5.1% | 441kJ (106 Cal) |
| Protein | 3.2g | 6.4% | 3.2g |
| Fat, total | 2.2g | 3.1% | 2.2g |
| - saturated | 0.5g | 2.1% | 0.5g |
| Carbohydrate | 16.8g | 5.4% | 16.8g |
| - sugars | 9.5g | 10.6% | 9.5g |
| Dietary fibre | 2.4g | 8% | 2.4g |
| Sodium | 10mg | 0.4% | 10mg |
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredients
Corn Kernels
Cooking Directions
-
Microwave
-
Stove Top
- Place one cup of frozen CORN KERNELS into a microwave safe container.
- Cover and microwave on HIGH for 2 minutes stirring only once.
- Season to taste (with pepper).
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Directions
For best results, microwave cooking is recommended.
Stockists
AUSTRALIA
Other
NEW ZEALAND
New World
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