Recipes using Whole Beans
Nutritional Info
Servings per package - 5 | Average | %DI** | Average |
---|---|---|---|
Serving size 100g | per serve | per serve | per 100g |
Energy | 158kJ (38 Cal) | 1.8% | 158kJ (38 Cal) |
Protein | 1.5g | 3% | 1.5g |
Fat, total | 0.3g | 0.4% | 0.3g |
- saturated | 0.1g | 0.4% | 0.1g |
Carbohydrate | 5.5g | 1.8% | 5.5g |
- sugars | 2.0g | 2.2% | 2.0g |
Dietary fibre | 3.5g | 11.7% | 3.5g |
Sodium | 8mg | 0.3% | 8mg |
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Ingredients
Whole Beans
Cooking Directions
-
Microwave
-
Stove Top
- Place one cup of frozen WHOLE BEANS into a microwave safe dish.
- Cover and microwave on HIGH for 2 minutes stirring once half way through cooking.
- Season to taste.
NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
Directions
For best results, microwave cooking is recommended.
Stockists

AUSTRALIA


NEW ZEALAND
